Wednesday, August 29, 2012

Foods You Enjoy That Might Make You Constipated

Constipation is a condition of the digestive system which causes one to have feces that are difficult to expel. Part of the function of the digestive system is to eliminate waste from the colon through bowel movements. When feces cannot be readily eliminated the colon can become a breeding ground for bad bacteria and inflammation. Constipation is defined by infrequent bowel movements and hard, dry stools. When one needs to strain to have a bowel movement it can be very uncomfortable and painful. Sometimes constipation is temporary and can be easily corrected. However, if it becomes chronic other health issues can arise.

Foods that usually cause constipation are those that are low in fiber and high in fat. Fiber is the part of fruits, vegetables and grains that the body cannot digest. The body needs both soluble and insoluble fiber for proper digestion of food. Soluble fibers create a gel that softens stools that collect in the colon. Insoluble fibers provide bulk for adhering and accumulating properties needed to help expel feces. It is the bulk of fiber which helps to prevent dry, hard stools. Low fiber is a major factor in causing constipation. Natural fiber has been removed from refined and processed foods which causes them to be low or totally devoid of fiber. Convenience foods such as prepackaged meals and snacks also fall into a category of low fiber foods. In fact Low fiber foods make up the majority of foods that many people eat on a daily basis.

Saturday, August 18, 2012

What Is Deep Vein Thrombosis?

DVT (Deep Vein Thrombosis) is described as a condition in which a blood clot gets formed in a deep vein of the body. Blood clots arise as a result of thickening of blood along with its clumping together at one place. Most of the time, deep vein blood clots occur in the region of thighs or lower legs. However, these clots can also occur in other body parts.

Deep vein thrombosis can originate in the upper extremity, lower extremity, pelvic or abdominal regions. When deep vein thrombosis is below the knee, it's called distal. When above the knee, it's called proximal. If a deep vein blood clot breaks away, it can travel through the stream of blood. This loose blood clot is known as Embolus. It can block the flow of blood by travelling to arteries in lung regions. This state is known as PE or Pulmonary Embolism. PE is considered to be quite a serious condition because of its capacity to damage lungs as well as other body organs, and causing death.

There is a greater tendency for the blood clots present in the region of thighs to come off and result in pulmonary embolism as compared to blood clots found in other body parts, including the lower legs. Blood clots can also get formed in the superficial veins (veins that are present just below the skin surface) but these clots do not break off.

Friday, August 17, 2012

Celebrating "National Chiropractic Health Month" in October

October is National Chiropractic Health Month. The American Chiropractic Association (ACA) and Doctors of Chiropractic (DC) across the nation annually recognize October as National Chiropractic Health Month with a unique focus each year. The ACA's theme this year is "Discover Chiropractic Health: Find Your Game" with a "focus on how everyone can take steps towards optimal health, wellness and functioning."

An estimated 21 million Americans use chiropractic care and the numbers are increasing. That is because regardless of age, medical background, or fitness level, chiropractic care has something for everyone. Chiropractic has helped millions get healthy, stay healthy, and greatly improve the quality of their lives.

Chiropractic care has many health benefits. It is used as proactive care to improve overall health and wellness, by athletes to strengthen and improve their game, and has been clinically proven in an abundant number of research studies to effectively and safely treat many medical conditions such as back and neck pain, headaches, sciatica, carpal tunnel, whiplash and car accident injuries, sports injuries, arthritis, and more. Chiropractic can help expecting mothers have a healthier pregnancy and delivery. It can help ease colic in infants. It can help people who are suffering from allergies and asthma. It can help relieve PMS and menopause symptoms. Chiropractic can improve digestion and elimination. It can improve sports performance. It can increase daily energy levels. And these are just a few of the many benefits of chiropractic care.

During National Chiropractic Health Month, chiropractors are encouraging people to set a new health goal. Whether it's improving your golf game, getting rid of a nagging pain, or just having more energy to devote to your family after work, chiropractic care can help with these goals.

A primary focus of chiropractic health is adjusting and maintaining the symmetry and alignment of the body. This gives the body balance and helps provide a foundation for a strong core. When the body is balanced and aligned, all organs and systems run more efficiently--and a more efficient body is a healthier, happier, more energized body.

Wednesday, August 15, 2012

The Benefits Of Using Veet Hair Removal Cream

Have you used Veet hair removal cream before? Does Veet hair removal cream work? Veet is the most popular brand out there and majority of users find it to be really effective. Veet works by softening the hair to make it easy for removal with their curved spatula. The spatula is specifically designed to fit in most body parts such the armpits, legs or bikini line. Before your first usage however, apply a small amount on your skin first to see if you are sensitive to it. If no irritation occurs, then it is safe for you to use.

The advantage of using Veet hair removal cream is that you experience none of the irritations that come with shaving such as razor burns or accidental nicks and cuts. With the specially designed spatula, you can easily scrape off the hair even in hard to reach places like the bikini line without fearing that you will accidentally cut yourself. Most Veet hair removal cream reviews state that the regrowth hair is not as rough as in the case of shaving as well. Veet has antiseptic and nourishing solutions in its cream that leaves soft, smooth and hairless skin once the treatment is completed.

The best part of all, Veet hair removal cream is painless, unlike waxing. Of course waxing is the best hair removal solution around because it removes the hair straight from the root. But it is painful and using hot wax can cause minor irritations, especially on sensitive areas. For best results, you need to see a professional waxing therapist because most DIY kits are not very effective and painful to use. This cream at times are really convenient to use, easy to carry around and most of all, does not leave a lot of mess for you to clean up after.

Now Veet hair removal cream also comes in a spray can form. You just spray on the area to be treated like your legs and leave it on for a few minutes. Then use the accompanying sponge to "wash" away the unwanted hairs in the shower. No razor burns to contend with, just soft, smooth hair free skin. There is also another variation that offers a tingly cooling feeling on the skin. Isn't that better than hot wax or sharp razor blades? For best results, exfoliate the treatment area a day before with a body scrub. Nothing too rough, of course. This will help prevent ingrown hair and slough off all the dead cells on the surface so that the cream is better absorbed

Sunday, August 5, 2012

Invisalign - Unnoticeable, Yet Effective

Braces are becoming less of a taboo in today's society. Just visit any middle school or even some high schools and you will see a good number of kids proudly displaying their wired teeth. Gone are the days when kids used to hide these devices. Some of them even look forward to the days when they get to choose a new color for their bands. Now, with that being said, there are still those who choose to go a slightly different route when it comes to fixing their oral issues. They choose to use Invisalign. There are many people who shun this option, because they believe it costs too much. However, if they would consider the benefits, they might change their minds.

One of the most noted benefits of Invisalign is that's it made of clear material. This allows it to be unnoticeable, for the most part. Being able to hide the device may not necessarily be a concern to school-aged children, but it is definitely a concern for many adults, especially those who have careers that force them to communicate with people on a day-to-day basis. For some people, the traditional style of braces is not a feasible option. In their minds, it draws too much unnecessary attention to their teeth. So, without the clear option, their only other choice would be to go the rest of their lives with teeth they are not happy with.

This isn't to say that career-oriented adults are the only ones who lean more towards the invisible option. There are many school-aged children and young adults who take this course of action as well. Even though traditional braces are becoming more accepted by the younger generation as a whole, it doesn't mean that all of them feel that way. In high school, particularly, concern about image preoccupies many teenagers.

Along with the aforementioned examples, Invisalign devices are also beneficial because they are removable. If you ask anyone who has had regular braces what has been the hardest thing about them, most of them will mention the cleaning process. In order to properly brush and floss through all of the wiring, it could take 15 to 20 minutes. Because Invisalign devices can be easily removed, the wearer doesn't have to deal with that hassle.