Constipation is a condition of the digestive system which causes one to have feces that are difficult to expel. Part of the function of the digestive system is to eliminate waste from the colon through bowel movements. When feces cannot be readily eliminated the colon can become a breeding ground for bad bacteria and inflammation. Constipation is defined by infrequent bowel movements and hard, dry stools. When one needs to strain to have a bowel movement it can be very uncomfortable and painful. Sometimes constipation is temporary and can be easily corrected. However, if it becomes chronic other health issues can arise.
Foods that usually cause constipation are those that are low in fiber and high in fat. Fiber is the part of fruits, vegetables and grains that the body cannot digest. The body needs both soluble and insoluble fiber for proper digestion of food. Soluble fibers create a gel that softens stools that collect in the colon. Insoluble fibers provide bulk for adhering and accumulating properties needed to help expel feces. It is the bulk of fiber which helps to prevent dry, hard stools. Low fiber is a major factor in causing constipation. Natural fiber has been removed from refined and processed foods which causes them to be low or totally devoid of fiber. Convenience foods such as prepackaged meals and snacks also fall into a category of low fiber foods. In fact Low fiber foods make up the majority of foods that many people eat on a daily basis.
Foods that usually cause constipation are those that are low in fiber and high in fat. Fiber is the part of fruits, vegetables and grains that the body cannot digest. The body needs both soluble and insoluble fiber for proper digestion of food. Soluble fibers create a gel that softens stools that collect in the colon. Insoluble fibers provide bulk for adhering and accumulating properties needed to help expel feces. It is the bulk of fiber which helps to prevent dry, hard stools. Low fiber is a major factor in causing constipation. Natural fiber has been removed from refined and processed foods which causes them to be low or totally devoid of fiber. Convenience foods such as prepackaged meals and snacks also fall into a category of low fiber foods. In fact Low fiber foods make up the majority of foods that many people eat on a daily basis.
Meat is a very heavily consumed low fiber food, especially red meat like beef or pork. It takes hours for meat to digest in the intestines. In the meantime it just sits undigested in the body. Many people eat meat on a daily basis with each meal which may be one reason why so many people suffer with constipation.
Dairy products are also low in fiber and high in fat. This includes foods like milk, cheese, ice cream and butter.They can contribute to cardiovascular problems and cause constipation in many people.
Baked goods such as bread, cookies, cakes, crackers, pies and other pastries are another culprit. This is because most commercial baked goods are made with sugar, white flour and hydrogenated oils which are totally lacking in fiber.
Snacks and processed foods include corn chips, potato chips, pizza, frozen potatoes, frozen dinners and fries are also devoid of fiber. Many people consume these foods on a regular basis. However, many of them often suffer from some degree of constipation afterwards.
It is usually easy to eliminate constipation. For starters, it will be a good idea to reduce meat consumption. Also, reduce the amount of other refined foods that you may be eating. Instead eat more high fiber foods. Add plenty of fresh fruits and vegetables to your diet. Choose whole wheat bread which has fiber as opposed to white bread which does not. Consuming prune juice is a tried and true remedy for eliminating constipation. Also, be sure to consume more water. Make an effort to drink between 8 to 10 glasses of water each day.
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Annalee Chambers is a trucking industry veteran. She is also knowledgeable about health and natural healing modalities.
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